Choosing a new hobby can be a difficult decision, with so many options available. This guide explains four solid reasons why Brazilian Jiu-Jitsu (BJJ) might be the right pastime for you, from the incredible physical workout you'll get to the lively community.

You're Interested in Conditioning Your Body

 BJJ is physically challenging in so many ways. Whether you're looking to get your heart pumping, you want your arms and legs to be stronger, or you want to increase your stamina, BJJ is sure to help you accomplish your goals. Unlike some other types of exercise which just increase arm strength, or only improve flexibility, BJJ is a challenging full-body workout that will improve your flexibility, range of motion, muscular health, and cardio health. If you're bored of the same old exercises, BJJ will inject some fun and interest into your routine.

You Want to Improve Your Mental Health

As well as all the physical health benefits, BJJ can also improve your mental health. It can do this in a variety of ways. As you progress through the belts and learn more moves, it'll help you feel accomplished and increase your confidence and self-esteem. Working at skills and trying to improve will boost your resilience and problem-solving abilities, while failing or losing will actually teach you to keep trying. Plus, moving your body is sure to make you feel happier.

You Want to Learn to Defend Yourself

If you want to learn to protect yourself, BJJ might be the perfect option. Sport Psychology Today explains the benefits of learning self-defence through martial arts, explaining that it teaches you to fight off an attacker and keep yourself safe without seriously hurting them, which is beneficial to you. The grapple techniques taught in BJJ also make the most of technique, meaning you can immobilise opponents who are larger than you. Even if you never have to use the techniques you've learned, knowing BJJ will help you to feel more confident in public.

You're Looking to Meet New People

Finally, BJJ is a great way to meet new people. The BJJ community is growing all the time, and seeing the same people each week in classes, and overcoming challenges alongside them, is sure to help you bond. Plus, it'll help you meet people with similar interests to you, such as fitness and martial arts. The online BJJ community is lively too, so you can chat with people from all over the world about a shared interest, and there are probably also competitions in your area to enter or attend.

Whether you want to get physically fit, improve your self-confidence, feel safe in the streets, or simply meet new people in a new area, there are many reasons that BJJ might be right for you. Search online for classes in your area to get started.