Living a fast-paced life doesn’t mean your health and fitness goals need to take a back seat. Pilates, with its focus on strength, flexibility, and mindfulness, offers an ideal way to support your physical and mental well-being. Even with a packed schedule, it’s possible to integrate Pilates effectively into your routine. The following strategies will help you prioritise your practice and enjoy its many benefits.
Start with Small Sessions
Short sessions can be just as effective as longer ones.
