Brazilian Jiu Jitsu (BJJ) is a form of martial arts concentration on ground fighting and grappling. It was developed in Brazil in the early 20th century and has since become one of the most popular martial arts in the world. BJJ offers a unique approach to self-defence and physical fitness, making it a popular choice for people of all ages and fitness levels.

Origins And Philosophy Of Brazilian Jiu Jitsu

BJJ is based on the principles of traditional Japanese Jiu Jitsu, but with a unique twist. It was developed by the Gracie family in Brazil, who refined the techniques to focus on ground fighting and grappling. BJJ emphasises the use of leverage and technique over strength and power, making it an effective self-defence system for people of all sizes and abilities.

Benefits Of Jiu Jitsu Classes

BJJ classes offer a variety of benefits, including physical fitness, stress relief and self-defence skills. Practising Brazilian Jiu Jitsu can help to improve strength, flexibility and cardiovascular endurance, as well as reduce stress and anxiety. Jiu Jitsu classes also provide a supportive community, with classmates working together to improve their skills and achieve their goals.

Techniques

Jiu Jitsu techniques involve a combination of throws, sweeps and submissions, all aimed at taking an opponent to the ground and controlling them. Once on the ground, BJJ practitioners use a variety of holds, chokes and joint locks to submit their opponent. These techniques require skill and practice to master but are highly effective in real-world situations.

Brazilian Jiu Jitsu​ For Competition

BJJ is also a popular competitive sport, with tournaments held around the world. Competitive Jiu Jitsu involves a set of rules designed to ensure the safety of the participants, while also allowing for exciting and dynamic matches. BJJ competitions are open to people of all skill levels and ages, making it a fun and accessible way to test your skills.

Finding Classes

If you're interested in trying Brazilian Jiu Jitsu, there are many options available. BJJ classes are offered at martial arts schools and gyms around the world, and are often taught by experienced instructors with a background in Brazilian Jiu Jitsu competition. Many Jiu Jitsu schools also offer free trial classes, allowing you to try out the sport before committing to a full course.

Brazilian Jiu Jitsu is a unique and effective martial art that offers a variety of benefits for people regardless of age and fitness level. Whether you're interested in self-defence, physical fitness or competition, Brazilian Jiu Jitsu classes can provide you with the skills and community you need to achieve your goals. So why not give Jiu Jitsu a try and discover the power of this dynamic and exciting martial art?